by Katie (Jenny Craig 2009 Poster Girl)
26. September 2011 19:16
Fall always has me craving certain "fall" foods and spices. How can you still fulfill your cravings but not pack on the pounds? I bought pumpkin spice coffee this weekend which has been delicious and is essentially calorie free. I also sprinkle a little cinnamon on top of my pumpkin spice coffee which makes it feel like a Starbucks latte. Last night I made pumpkin pie, low-fat. If you use the pumpkin pie mix that everything is already added into and all you need to add is the evaporated milk, buy the fat-free kind. Mix in a little of your own cinnamon and you have a very low-cal dessert. Oh yeah, and a spoonful of fat-free cool whip on top hits the spot! I also made pumpkin cinnamon bran muffins. I used pumpkin instead of oil with my bran muffin mix - this too, was a delicious breakfast treat that was low-fat. My husband and son have been loving all the baking...little did they know it's healthy and low-fat as well!
Breakfast -
1 pumpkin bran muffin with spray butter
Banana
1 cup coffee with 2 tsp. fat-free creamer
Snack -
JC Anytime Bar
Lunch -
JC Turkey Burger
Carrots
Snack -
3/4 cup cantaloupe
Dinner -
JC 3-Cheese Ziti
Salad (mixed greens, cucumber, jalapeno, tomato) 2 tbsp. light ranch
Snack -
Pumpkin Pie with fat-free Cool Whip
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